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Muay Thai has a long history in Thailand and is the country's national sport. Traditional Muay Thai practiced today varies slightly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. Class starts with jump rope and footwork-focused shadow box. Students are then partnered up to simulate combat and taught technique and biomechanics. Class ends with strength and conditioning. We believe learning skill in a controlled environment is the best way to encourage learning and avoid injury.
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Muay Thai 
